Tuesday, December 29 2020 

Strength: 4 Sets

10 Seated DB Press

Into…

5-7 Weighted Strict Pull-ups 

Into..

10 DB Curls per side 

Metcon: EMOM 20

1)12/9 Cal Bike 

2)40 Double-unders 

3)10 Burpees 

4)10 Box Jumps 24/20