Wednesday, December 30 2020

Strength: Bench Press

5 Sets of 5

Superset with…

20 Banded Tricep Pull-downs

Metcon: AMRAP 7

7 Push Jerks 115/75

7 Pull-ups

Into....

AMRAP 7

7 Push Jerks 135/95

7 Toes to Bar

L3: 95/65

L2: 75/55

L1: 65/45