Thursday, December 31 2020

There is no open gym tomorrow. Everything will be run as classes. 

Metcon: With a 30 minute running clock…

5 Rounds 

400m Run 

10 Power Cleans 135/95

10/7 Cal Bike or 12/10 Row 

10 Back Squats (from the floor) 

In remaining time…

Max Cals