Monday, January 4 2021

Strength: Back Squat (week 1)

60% x 5 reps

70% x 5 reps

80% x 5+ reps

Superset with…

10 Single Leg DB Deadlift per side

Metcon: For Time

30-20-10

Push Press 75/55

15 Pull-ups

30 Double-unders

Into…

10-20-30-

Push Press 75/55

15 Burpees

30 Double-unders

*15 min CAP