Tuesday, January 5 2021

Strength: 3 Position Power Snatch 

5 Sets of 1-1-1

High Hang x 1

Below the Knee x 1 

Floor x 1 

Metcon: For Time 

21-15-9 

Cal Bike 

American KB Swings 70/53 

HSPU 

Core: 3 Sets 

20 Banded Crunches 

20 Reverse Sit-ups