Saturday, December 5 2020
SWEAT: 35 minutes to complete…
60-50-40-30-20-10
Cal Row/Ski
Sit-ups
30-25-20-15-10-5
Heel Elevated Goblet Squats 70/53
Toes to Bar
75 Double-unders
Saturday, December 5 2020
SWEAT: 35 minutes to complete…
60-50-40-30-20-10
Cal Row/Ski
Sit-ups
30-25-20-15-10-5
Heel Elevated Goblet Squats 70/53
Toes to Bar
75 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss