Crossfit Forcefield
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Crossfit Forcefield

WORKOUT

Crossfit Forcefield
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December 04, 2020 December 04, 2020/ Will Dale


Saturday, December 5 2020 

SWEAT: 35 minutes to complete…

60-50-40-30-20-10 

Cal Row/Ski 

Sit-ups 

30-25-20-15-10-5

Heel Elevated Goblet Squats 70/53

Toes to Bar 

75 Double-unders 

December 04, 2020/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com