Monday, December 7 2020 

Strength: Back Squat 

Set 1: 5 reps 

Set 2: 5 reps 

Set 3: 3 reps 

Set 4: 1 rep 

Set 5: 1 rep 

Set 6: 1 rep

Metcon: EMOM 15

1) 12/9 Cal Bike 

2) 10 Burpees 

3) 5 Front Squats (off the ground)