Wednesday, February 12 2020
This Saturday we will be hosting a special class called “A$$ and Abs”. It will start at 10:00am. Please email us at will@crossfitforcefield.com for details.
Strength: Deadlift
4 Sets of 2 reps climbing
Superset with….
15 GHDSU or 30 Abmat Sit-ups
WOD: 5RFT (18 min CAP)
20 Hang Power Cleans 115/75
20 Wall Balls 20/14
20 Push-ups
20 Abmat Sit-Ups
Post Workout Pump:
4 Sets of...
12 Romanian Deadlifts
Into...
15 Single Leg Split Squats (15 per side)
Into...
30 Alt. Bicep Curls