Thursday, February 13 2020

Strength: Strict Press 

5 Sets of 2 climbing 

Superset with DB Rows x 10 per side 

WOD: For Time 

10-9-8-7-6-5-4-3-2-1

Push Jerks 135/95

Cal Row/Bike/Ski 

2-4-6-8-10-12-14-16-18-20