Friday, February 14 2020

Holiday hours: 

No 6:15pm tonight

Monday we will have a 9:00am only

Strength: Front Squat 

60% x 5 reps 

70% x 5 reps 

80% x 5 reps 

WOD: AMRAP 10 

8 Toes to Bar 

8 Alt. DB Snatches 50/35

8 Box Jump-Overs 24/20