Monday, February 17 2020

9:00am Class with Coach Will & 5:15 Open Gym with Coach Ally

Strength: Back Squat

4 Sets of 3 reps (3 seconds down, 2 second pause at the bottom) 

WOD: For Time

21-15-9

Front Squat 135/95

Bar Over Burpees 

Toes to Bar