Tuesday, February 18 2020
Strength: Every 2 minutes for 20 minutes…
10/7 Cal Bike
1 Power Clean + Jerk climbing
WOD: EMOM 12
1) 0:45 second plank
2) 45 Double-unders
3) Max Devil Press
4) Rest
*Score is your number of Devil Press
Post Workout Pump:
3-4 Sets:
15-20 Good Morning
Into…
15-20 Hip Thrusts
Into…
15-20 Barbell Torso Twists
• Go to failure your last set