Wednesday, February 19 2020

WOD: 0:00-12:00

5 Rounds

5 Hang Power Snatches 95/65

10 Pull-ups

12:00-24:00

100/70 Cal Bike 

22:00-36:00

AMRAP 12

5 Push Press 95/65

10 Front Rack Lunges 

15 Air Squats 

Post Workout Pump: 

3 Sets

10 Single Leg Deadlifts (5 per side) 

Into…

10 Single Leg Split Squats (5 per leg) 

Into..

45 second Static Hang