Thursday, February 20 2020

WOD: In teams of 2, AMRAP 30

5 Bench Press (choose the weight, climbing) 

Into… 

5 Deadlifts (choose the weight, climbing) 

Into..

500m Row/Ski 

*Partners will alternate rounds

Post Workout Pump:

Tabata 

Push-ups 

Followed by…

50 Hip Extensions