Friday, February 21 2020

Skill: HSPU 

 EMOM 10 

1)5 Strict HSPU or a 30 HS Hold

2)0:30 Hollow Rock Hold

WOD: For Time 

30 DB Push Press 

30 Toes to Bar 

15 Burpees 

Into…

20 DB Push Press 

20 Toes to Bar 

10 Burpees 

Into…

10 DB Push Press 

10 Toes to Bar 

5 Burpees