Wednesday, February 26 2020

Strength: EMOM 20 

1)3 Deadlifts 

2)Pull of your choice

Pulling Movements 

1)10 Pull-ups 

2)5 Strict Pull-ups 

3)3 Bar Muscle-ups 

WOD: AMRAP 12 

10/7 Cal Row/Bike/Ski 

5 Hang Squat Cleans 115/75

15 Wall Balls 20/14