Tuesday, February 4 2020 

Strength: Jerk 

65% x 5 reps 

75% x 3 reps 

85% x 1 rep

100%+ x 1 rep 

WOD: 15 minutes to get as far as possible….

50 American KB Swings 53/35 

25 Push-ups 

50 Hang Power Cleans 95/65

25 Push-ups

50 American KB Swings 

25 Push-ups

50 Hang Power Cleans 

25 Push-ups