Friday, February 7 2019
Strength: Strict Press
5 Sets of 3 reps
WOD: AMRAP 10
5 Ring Dips
7 Power Snatches 75/55
9 Front Squats
**Same weight for both movements
WORKOUT
Friday, February 7 2019
Strength: Strict Press
5 Sets of 3 reps
WOD: AMRAP 10
5 Ring Dips
7 Power Snatches 75/55
9 Front Squats
**Same weight for both movements
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss