Wednesday, March 11 2020

WOD: 0:00-10:00

5 Rounds 

6 Power Cleans 135/95

12 Pull-ups 

10:00-20:00 

With a partner switching every 30 seconds 

Max Cal Bike/Row/Ski for distance 

25:00-35:00

For Time

30 Hang Power Cleans 135/95

30 Burpees Over the Bar 

30 Push Jerks 

30 HSPU