Monday, March 9 2020
Strength: Jerk
4 Sets of 4 @ 70%
WOD: 3RFT
15 Deadlifts 225/155
15 Toes to Bar
L2: 185/135
L1: 135/95
WORKOUT
Monday, March 9 2020
Strength: Jerk
4 Sets of 4 @ 70%
WOD: 3RFT
15 Deadlifts 225/155
15 Toes to Bar
L2: 185/135
L1: 135/95
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss