Tuesday, March 10 2020

Strength: 20 minutes to complete 5 sets of…

1 Pause Back Squats @ 90% 

10/7 Cal Bike or 12 Cal Row 

WOD: TABATA 

20 seconds on, 10 seconds off x 8 rounds

Cal Row

Double-unders 

KB Swings 53/35

Cal Bike 

Goblet Lunge 53/35