Friday, March 6 2020
Flex Friday: 3 Sets of
Bench Press x 8 reps
10-12 Barbell Curls
10-12 DB Skull Crushers
WOD: Randy
For Time
75 Power Snatches 75/55
WORKOUT
Friday, March 6 2020
Flex Friday: 3 Sets of
Bench Press x 8 reps
10-12 Barbell Curls
10-12 DB Skull Crushers
WOD: Randy
For Time
75 Power Snatches 75/55
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss