Thursday, March 5 2020

Strength: Jerk (from the ground) 

4 Sets of 5 reps @ 60% 

Superset with a skill of your choice

Skill: 

1)Pistols x 10 reps

2)Strict Pull-ups x 5-7reps 

3)Muscle-ups 3-5 reps 

4)HSPU x 5-10 reps

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Push Jerk 135/95

•1 Rounds of Cindy after each set. Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats