Thursday, March 19 2020

Strength: Back Squat

5 Sets of 5 @ 65%

WOD: For Time

150 American KB Swings

*every minute on the minute complete 7 Push-ups

You can sub out KB Swings for DB Snatches. Grab a back pack and use it as a KB. 

Body Weight Workout: AMRAP 3 

3 Tuck Jumps

6 Pike Push-ups

9 Sit ups

Repeat for 5 round.