Wednesday. March 18 2020

Strength: Clean Complex 7 sets climbing in weight:

2 Hang Squat Cleans

2 Front Squats 

2 Front Rack Lunges 

Option 1 WOD: 5RFT

200m Run

10 Hang Power Cleans (Don’t have a bar? Use DB,Sand bag, Back pack)

20 Mountain Climbers

Option 2: 5RFT

200m Run

7 Burpee Broad Jumps

20 Mountain climbers