Friday, March 27 2020
Core: 3 sets of
40 Russian Twists (20 per side)
20 Alt V-ups
10 Tuck-ups
WOD: AMRAP 20
12 Front Squats 115/75
8 Hang Power Cleans
600m Run
WORKOUT
Friday, March 27 2020
Core: 3 sets of
40 Russian Twists (20 per side)
20 Alt V-ups
10 Tuck-ups
WOD: AMRAP 20
12 Front Squats 115/75
8 Hang Power Cleans
600m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss