Thursday, March 26 2020
Strength: Floor Press
10 Sets of 10 reps
WOD: For Time
10-9-8-7-6-5-4-3-2-1–1-2-3-4-5-6-7-8-9-10
Alt DB/KB Snatches
Burpees
WORKOUT
Thursday, March 26 2020
Strength: Floor Press
10 Sets of 10 reps
WOD: For Time
10-9-8-7-6-5-4-3-2-1–1-2-3-4-5-6-7-8-9-10
Alt DB/KB Snatches
Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss