Wednesday, March 25 2020
Strength: 18 minutes to complete 4-5 Sets
5 Deadlift (climbing)
Immediately into...
75 Double-unders
Rest 90 seconds after each set
WOD: For Time
50-40-30-20-10
DB/KB Lunges
25-20-15-10-5
Push Press 95/65
No Equipment… NO Problem!
Body Weight Workout
WOD: For Time
50-40-30-20-10
Walking Lunges
25-20-15-10-5
Pike Press (feet elevated)