Tuesday, March 24 2020

Strength: Hang Power Clean + Front Squat Complex

Every 2 minutes for 18 minutes 

3 Hang Power Cleans + 2 Front squats Climbing 

Or 

Core: 3 Sets 

30 Russian Twist (R/L= 1 rep)

30 Reverse Sit-ups

30 KB Side Raises 

WOD: 5RFT

25 Russian KB Swings 

400m Run/ 500m Row Cal Row/Bike/ Ski

20 KB Push Press (10 per side)