Monday, March 23 2020
Strength: 5 sets of
10 Lunges per leg
Into...
10 Single Leg Deadlifts per leg
WOD: For Time
100 Push-ups
200 Sit ups
300 Air Squats
WORKOUT
Monday, March 23 2020
Strength: 5 sets of
10 Lunges per leg
Into...
10 Single Leg Deadlifts per leg
WOD: For Time
100 Push-ups
200 Sit ups
300 Air Squats
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss