Monday, March 30 2020

You can substitute any movement if you don’t have the right equipment. If anyone has questions on what to substitute with, form, and/or technique, please do not hesitate to ask. You can even send me a video of your lift or movement and we can work together! .

Core: TAbata 20 seconds on, 10 seconds off for 8 rounds of each movement

Sit-ups

Leg Raises

Toe Touches

Strength: Back Squat 

5 Sets of 10 reps with a 4 second decent 

Don’t have a bar or squat rack

Goblet Squat or grab an odd object 

5 Sets 20 reps with a 3 second decent 

WOD: AMRAP 20

5 HSPU or Pike Press

10 Pistols (scale to lunges)

15 Goblet or Air Squats