Tuesday, March 31 2020

Don’t forget to put your score in Sugar WOD. 

Strength: Hang Power Clean Complex

5 Sets of 3 Hang Power Cleans + 2 Front Squats + 1 Push Jerks (climbing) 

• If you don’t have a barbell. 

Strength: 5 Sets 

10 DB Row per side

Superset with 12 Skull Crushers 

WOD: AMRAP 3

3 Hang Power Cleans 135/95

6 Deadlifts

9 Sit-ups 

Rest 1 minute, repeat for 5 rounds  

Don’t have a barbell? No problem!

DB/KB WOD: AMRAP 3

3 DB Hang Power Cleans 

6 DB Deadlifts 

9 Sit-ups 

Rest 1 minute, repeat for 5 rounds  

Don’t have DB’s or KB? No problem!

Body Weight WOD: 

AMRAP 3

3 Mountain Climbers (R/L=1) 

6 Russian Twist (R/L=1)

9 Sit-ups 

Rest 1 minute, repeat for 5 rounds