Tuesday, April 14 2020

Strength: Strict Press 

5 Sets of 5 reps

Superset with Bent Over Rows x 10 reps 

DB/KB Strength: Arnold Press 

4 Sets of 12-15 reps

Superset with 12-15 lateral Raises 

WOD: 5 Rounds For Time 

1) 200m Run 

2) 10 Lateral Bar Over Burpees 

3) 15 Front Squats 75/55 (Adv. 95/65) 

4) 15 Push Press (same weight as FS) 

DB/KB WOD: 5 Rounds For Time 

200m Run 

10 DB/KB Facing Burpees

15 DB/KB Thrusters 

Body Weight WOD: AMRAP 30 

200m Run 

10 Burpees with Lateral Hop 

15 Air Squats 

20 Mountain Climbers 

25 Hollow Rocks 

30 Walking Lunges