Wednesday, April 15 2020

Strength: Power Snatch + Hang Power Snatch 

6 Sets of 2+2 reps climbing 

DB/KB Strength: Single Arm Snatch + Single Arm Overhead Squat

5 Sets of 6 DB Snatches +3 Single Arm Overhead Squats per side

WOD: “Jacked Up Randy”

3RFT

25 Power Snatches 95/65

50 Double-Unders or Plate Hops

DB/KB WOD: 4RFT

200m Suitcase Carry 

20 Suitcase Deadlifts (10 per side) 

16 Single Arm DB/KB Hang Power Cleans 

20 Single Arm Push Press

Body Weight Workout: For Time

150 Leg Jammers

Leg Jammer: 1 Jump Squat + 2 Jumping Lunges = 1 rep