Thursday, April 16 2020

Strength: Deadlift 

6 Sets of 6 reps (3131 Tempo) 

WOD: 3RFT

16 Single Arm Devil Press 

20 180 Jump Squats 

24 V-Ups 

DB/KB Strength: Toe Elevated Deadlift 

5 Sets of 10 reps 4141 Tempo

DB/KB WOD: 3RFT

16 Single Arm Devil Press 

20 Goblet Lunges 

20 DB/KB Deadlifts 

Body Weight Strength: Tabata 20 seconds on, 10 seconds off x 4 rounds each

Sit-ups 

Russian Twist 

Alt. V-Ups 

Body Weight Workout: 10 Rounds For Time 

5 Burpees

3 Clapping Push-ups

1 Wall Walk