Friday, April 17 2020

Strength:” Flex Friday” 

4 Sets: 

12 Bicep Curls 

12 Skull Crushers 

WOD: AMRAP 8

5 Deadlifts 95/65

5 Bent Over Rows 

5 Hang Power Cleans 

5 Strict Press 

5 Push Press

5 Back Squats

Rest 2 minutes 

For Time 

100 Hang Power Cleans 

50 Deficit Push-ups 

DB/KB Workout: AMRAP 8

5 DB Deadlifts 95/65

5 DB Bent Over Rows 

5 DB Hang Power Cleans 

5 DB Strict Press 

5 DB Push Press

5 DB Front Squats 

Body Weight Workout: AMRAP 8

5 Hollow Rocks 

5 V-Ups

5 Jump Squats 

15m Bear Crawl

Rest 2 minutes 

For Time: 

200 Air Squats 

1 Mile Run