Monday, April 20 2020

Strength: Push Press 

5 Sets of 10 reps climbing 

WOD: AMRAP 15

5 Hang Power Cleans 115/75

10 Sit-ups 

5 Push-Jerks 

10 Sit-ups 

DB/KB Strength: Single Arm Strict Press

5-4-3-2-1 reps with a 4 second negative

DB/KB WOD: AMRAP 15

5 DB Hang Power Cleans 

10 Push-ups on DB

5 Push-Jerks 

10 Sit-ups 

Body Weight. Workout: EMOM 30 

1) 20 Jumping Lunges 

2) 20 Push-ups 

3) 20 Sit-ups 

4) 0:30 second  Side Plank Right

5) 0:30 second Side Plank Left