Tuesday, April 21 2020

Please take a moment and vote for us on the link below. 

https://railershc.com/smallbusiness/

Zoom Class @ 5:00pm. Please email Coach Will for details (Will@crossfitforcefield.com). The workout will be the Body Weight Workout .

Strength: Romanian Deadlift 

4 Sets 8 reps climbing 

Then… Weighted Good Morning 

2 Sets of 14 reps 

WOD: 3 Rounds 

400m Run/500m Row

50 Double-unders 

Into… 

5 Rounds of

10 HSPU 

10 Front Rack Lunges 

10 Front Squats 

Into…

3 Rounds 

400m Run/500m Row

50 Double-unders 

DB/KB WOD: WOD: 3 Rounds 

400m Run/500m Row

50 Double-unders 

Into… 

5 Rounds of

10 HSPU 

10 DB Lunges 

10 DB Deadlifts 

Into…

3 Rounds 

400m Run/500m Row

50 Double-unders 

Body Weight Workout: AMRAP 30

1 Minute of Flutter Kicks

20 Single Leg Split Squats

30 Crunches 

20 Single Arm DB/KB Rows (10 per side) 

10 Lateral Lunges 

1 Minute of Tuck jumps