Wednesday, April 22 2020 

Zoom Class @ 5:00pm. Here is the Zoom Class link!  https://zoom.us/j/93267700581
Meeting ID: 932 6770 0581

Strength: Back Squat 

6 Sets of 6 reps climbing 

CrossFit WOD: AMRAP 20 

5 Pull-ups or Bench Over Rows at BW

10 Push-ups

15 Cals

DB/KB Strength: Floor Press 

5 Sets of 10 reps per side (3131 Tempo)

DB/KB WOD: For Time 

10.9.8.7.6.5.4.3.2.1

DB Burpee Deadlift 

DB Push Press 

Air Squats 

Body Weight Workout: EMOM 21

1)10 Squats with Oblique twist 

2)20 Up-Downs

3)Max Push Press (grab whatever you can if you don’t have a barbell/DB/KB 

*Check our Instagram or Facebook story on how to do squats with an oblique twist and up-downs! This is going to be a sweaty one!