Thursday, April 23 2020

Zoom Class @ 5:00pm. Here is the Zoom Class link! 

https://zoom.us/j/93267700581

Meeting ID: 932 6770 0581

The Workout movements will be posted on the Instagram and Facebook story. 

Strength: Floor Press/Bench Press 

5 Sets of 5 reps

WOD:3RFT

21 Deadlifts 155/105

9 Shoulder to Overhead 

DB/KB WOD: AMRAP 20 

5 Pull-ups or Bench Over Rows at BW

10 Renegade Row + Push-ups on DB 

15 Cals

SWEAT: SWEAT: 5 Rounds For Time 

50 Mountain climbers 

40 Floor Press

30 jumping jacks 

20 Deadlifts

10 burpees 

• 20 minute CAP. If you finish, cut the reps in half and go for the remainder of time.