Friday, April 24 2020

Zoom Class @ 3:00pm. Here is the Zoom Class link! 

https://zoom.us/j/93267700581

Meeting ID: 932 6770 0581

Strength: Front Rack Lunge 

4 Sets of 12 reps climbing 

Superset with… 

90 Second Rotating Plank 

(0:30 right, 0:30 Center, 0:30 Left) 

CrossFit WOD: For Time 

30-20-10 

Power Snatch 95/65

Bar Over Burpees 

Glute Bridges 

DB/KB WOD: 4 Rounds For Time 

10 Burpee Deadlifts 

20 DB Clean+ Jerk 

30 Double-Unders 

Body Weight Workout: Zoom Class @ 3:00pm

EMOM 15

1) Wall Sit 

2) Bench Dips 

3) Glute Bridges 

*45 seconds of work, 15 seconds rest