Monday, April 27 2020

Strength: Front Squat 

4 Sets of 3 reps Climbing 

50 Double-Unders after every set 

CrossFit WOD: AMRAP 12 

5 Hang Squat Cleans 115/75

10 Bar Over Burpees 

24 Double-unders 

DB Strength: 4 Sets 

20 DB Lunges 

15 DB Weighted Hip Thrusts

10 Romanian DB Deadlifts 

DB/KB Workout: Every 90 seconds for 15 minutes complete….

3 Devil Press

6 DB Hang Power Cleans 

9 DB Front Squats 

12 DB Deadlifts 

Body Weight Workout: EMOM 30

1) 20 Sit-ups 

2) 10 Burpees 

3) 30 Air Squats