Tuesday, April 28 2020

Zoom Class @ 5:00pm. Here is the Zoom Class link! 

https://zoom.us/j/93267700581

Meeting ID: 932 6770 0581

Strength: Push Jerk 

4 Sets of 4 reps climbing 

WOD: For Time 

50 Burpees 

20 Cals

100 Push-ups

20 Cals 

150 Lunges 

20 Cals

200 Air Squats 

20 Cals

150 Lunges 

20 Cals 

100 Push-ups 

20 Cals 

50 Burpees 

DB/KB Strength: Arnold Press

4 Sets of 10 reps

DB/KB WOD: 4RFT

20 Skull Crushes 

25 Push-ups 

30 DB Rows 

40 Goblet Squats 

Body Weight Workout: EMOM 12

1) 20 Jumping Lunges 

2) 20 Push-ups 

           Into……

AMRAP 6 

6 Push-ups 

6 Glute Bridges 

6 Lunges