Wednesday, April 29 2020

Zoom Class @ 5:00pm. Here is the Zoom Class link! 

https://zoom.us/j/93267700581

Meeting ID: 932 6770 0581

Strength: Back Rack Lunge 

4 Sets of 12 reps

WOD: 5RFT

12 Power Snatches 

24 Air squats 

400m Run

DB/KB Strength: Bicep Curls 

4 sets of 12 reps per side

DB/KB WOD: For Time 

10-9-8-7-6-5-4-3-2-1

Single Arm DB Thrusters 

V-Ups x 2

Body Weight Workout: For Time

10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 

Up Downs 

Push Press

Goblet Squats

Russian Twists