Thursday, April 30 2020

CrossFit Class

7:30am Link & ID

https://us02web.zoom.us/j/84464397885

Meeting ID: 844 6439 7885

5:00pm Link and ID

https://us02web.zoom.us/j/88297315047

Meeting ID: 882 9731 5047

Skill: EMOM 12

1) 30 Second Hand Stand Hold 

2) 20 Sit-ups 

WOD: For Time 

100 Push Press 115/75

*EMOM 7 Push-ups 

DB/KB Strength: Floor Press

4 Sets of 15 reps 

DB/KB WOD: For Time 

100 Alt. DB/KB 

*EMOM Burpees 

Body Weight Workout: For Time 

100 Jumping Jacks

90 Mountain Climbers 

80 Glute Bridges 

70 Side Crunches 

60 Air Squats 

50 Sit-ups 

40 Cross-Over Reverse Lunge

30 Dips

20 Hand release pushups

10 Burpees

20 Hand release pushups 

30 Dips

40 Cross-Over Reverse Lunge

50 Sit-ups

60 Air Squats

70 Side Crunches 

80 Glute Bridges 

90 Mountain Climbers

100 Jumping Jacks