Wednesday, April 8 2020

CrossFit WOD: AMRAP 35 

400m Run 

10 Burpees 

20 Push-ups 

30 KB Swings

40 Goblet Lunges 

50 Weighted Sit-ups 25/15 

DB WOD: AMRAP 20

20 DB Rows

30 DB Walking Lunges 

40 DB Front Squats 

50 DB Sit-ups 

Body Weight Workout: AMRAP 18

10 Double Burpees 

20 Pike Push-ups 

30 Side Bridges (15 per side) 

40 Mountain Climbers