Tuesday, April 7 2020 

Strength: Jerk (from the floor) 

5 Sets of 3 reps (climbing) 

Superset with a 45 second Wall-sit 

DB/KB Strength: 5 Sets of 

12 DB Front Squats 

8 DB Push jerks 

6 DB Hang Cleans 

3 DB Thrusters 

*Try to go unbroken for as many sets as possible. 

CrossFit WOD: “DT” 

5RFT

12 Deadlifts 155/105

9 Hang Power Cleans 

6 Push Jerks 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

L3: 135/95

L2: 115/75

L1: 95/65

DB WOD: For Time 

5RFT

5 Devil Press 

10 Floor Press 

25 Double-Unders 

Body Weight Workout: Grab a broom stick or Swiffer For Time 

25 Broomstick Back Squats 

25 Broomstick Front Squats 

25 Broomstick Thrusters 

25 Burpees

400m Run 

25 Burpees 

25 Broomstick Thrusters 

25 Broomstick Front Squats 

25 Broomstick Back Squats