Monday, April 6 2020

Strength: Back Squat

6 Sets of 6 reps @ 75%

Superset… with 10 Romanian Deadlifts 

DB/KB Complex: 5 Sets of 

20 Goblet Lateral Lunges 

20 Single leg Split Squats (10 per leg) 

10 Dead Bugs  

Body Weight Core: 5 Sets 

20 Toe Touches 

20 Side Bridge (10 per side) 

20 Reverse Sit-ups 

WOD: EMOM 20

1)10 Front Squats 

2)30 Hollow Rocks 

3)15/12 Cal Row/Bike/Ski 

4)5 Thrusters

DB/KB WOD: EMOM 20

1)15 Goblet Squats

2)30 Hollow Rocks 

3)15/12 Cal Row/Bike/Ski (200m Sprint) 

4)10 Single Arm DB/KB Push Press (5 per side) 

Body Weight WOD: EMOM 20

1)20 Jump Squats

2)30 Hollow Rocks 

3)15/12 Cal Row/Bike/Ski (200m Sprint) 

4)10 Jumping Lunges