Saturday, April 4 2020

SWEAT: For Time 

1 Mile Run 

Then…

10-9-8-7-6-5-4-3-2-1

Thrusters 

Bent Over Rows 

Lateral Bar Over Burpees 

Then…

1 Mile Run 

DB WOD: SWEAT: For Time 

1 Mile Run 

Then…

10-9-8-7-6-5-4-3-2-1

Thrusters 

DB Renegade Rows. (10,9,8,7,6...etc per side) 

Lateral Burpees over the DB

Then…

1 Mile Run

Body Weight Workout: For Time

1 Mile Run

20-18-16-14-12-10-8-6-4-2

Jump Squats 

Tuck ups

Burpees to a target