Friday, April 3 2020

Strength : “Flex Friday” 

4 Sets of

12 Curls (3 seconds up, 3 seconds down) 

12 Dips of a bench or chair 

Rest 1 minute 

WOD: 2 Rounds For Time 

50 Hip Thrusts 135/95

100 Double-unders 

50 Diamond Push-ups 

100 Double-unders 

DB/KB WOD:2 Rounds For Time 

50 DB/KB Hip Thrusts 

100 Double-unders 

50 Diamond Push-ups 

100 Double-unders 

Body Weight WOD: 2 Rounds For Time 

100 BW Hip Thrusts 

100 Double-unders 

50 Diamond Push-ups 

100 Double-unders